Eating carnivore while on the go doesn’t mean you have to settle for a boring salad or leave hungry! Wendy’s, a fast-food favorite, offers a variety of customizable options that can easily be transformed into a satisfying, meat-focused meal. Whether you're on a strict carnivore diet or just looking for a protein-packed option, Wendy’s has you covered. With a little creativity, you can enjoy a delicious, filling meal without straying from your low-carb, animal-based eating plan. Ready to sink your teeth into a perfect carnivore-friendly fast food experience? Here’s how to order at Wendy’s!
The Carnivore Way: Customizing Your Wendy’s Order
If you’re sticking to a strict carnivore diet, you’ll want to focus on ordering protein-heavy items while skipping anything plant-based like buns, fries, or salad dressings. Here are a few options that will keep you on track:
- Baconator (No Bun, No Ketchup)
The Baconator is a great choice, packed with beef patties, bacon, and cheese. Simply remove the bun and ketchup, and you’ve got yourself a delicious carnivore-friendly burger. You can even add extra bacon or cheese to boost the protein if you're looking for more! - Grilled Chicken (No Bun)
If you're open to chicken, Wendy’s grilled chicken breast can be a great option. Remove the bun and any condiments like sauce or mayo, and you’ve got a perfectly grilled piece of chicken that fits into your carnivore diet. - Beef Patties (No Bun, No Condiments)
If you're craving just the beef, Wendy's offers single or double beef patties that you can order on their own. You can even stack multiple patties for extra protein. - Side of Bacon
Looking for a snack or a quick add-on to your order? Wendy’s offers bacon as a side, which is perfect for carnivores looking to satisfy their cravings. - Breakfast Baconator (No Bun, No Sauce)
If you’re visiting in the morning, the Breakfast Baconator is another great option. Just ask for it without the bun and sauce. You’ll get a hearty serving of eggs, bacon, and sausage.
Nutrition Breakdown & How Much to Order to Equal 1 Pound of Meat
It’s important to understand the protein content of your meal so you can make sure you're getting enough meat to fuel your carnivore lifestyle. Here's a helpful breakdown of common Wendy’s meat options and how much you'd need to eat to reach one pound of meat:
| Item | Protein per Serving | Servings Needed to Equal 1 Pound of Meat (16 oz) |
|---|---|---|
| Single Beef Patty | 19g | 4 patties (76g total) |
| Double Beef Patty | 38g | 2 patties (76g total) |
| Grilled Chicken Breast | 32g | 3 breasts (96g total) |
| Breakfast Sausage Patty | 14g | 8 patties (112g total) |
| Bacon (1 Slice) | 3g | 32 slices (96g total) |
Note: The exact protein amounts may vary slightly based on specific Wendy’s locations, but this gives you a general idea of how much meat you'd need to equal one pound.
For example, if you're ordering a Single Beef Patty, you would need about 4 patties to reach a pound of meat. If you’re in the mood for grilled chicken, 3 chicken breasts should get you there.
Tips for Customizing Your Order:
- Double Up on Meat: Don’t hesitate to ask for extra beef patties or grilled chicken to get a higher protein intake. Adding extra meat to your order is usually a simple and affordable upgrade.
- Hold the Sauce: Many sauces and condiments are high in carbs, so be sure to skip them to keep your meal fully carnivore-friendly.
- Skip the Sides: Fries, salads, and other non-meat sides should be avoided. Stick with bacon or extra beef as your "side" to keep your meal aligned with your carnivore diet.
Eating carnivore at Wendy’s doesn’t have to be a challenge. With a little tweaking to your usual fast food order, you can easily enjoy a meal that fits your carnivore lifestyle. Whether you’re ordering beef patties, grilled chicken, or even bacon as a side, Wendy’s has plenty of options to satisfy your meat cravings. So next time you’re in the drive-thru, remember these easy tips for a delicious carnivore-friendly meal that will keep you on track with your diet!
