So February was a hell month personally, not from the dietary side itself but within life itself as my sister was found in a DKA coma and brought to the ICU so I flew out for a week to be a bedside brother.
I cant tell you how hard it was to eat right while also being in a stressful situation beyond anything I could have imagined. I bent some to manage with hospital food as the hotel had no burner and I went with some fast food sans bun and similar beef sticks form the store.
I got another DexaScan done and it showed progression in body fat loss, skeletel muscle gain, and some muscle loss but to get to the weight I would want to be there will have to be lean mass loss as I started with nearly 200 pounds of lean mass.
I assume this high lean mass is required to sustain the heavy weight so in losing weight the associated lean mass would be lost.
Overall Month Two Stats:
- Biological Age: 44 (Last time 44)
- Body Composition:
- Body Score: 76 C+ (Last time 75 C)
- Body Fat: -.4%, 89 lbs (Last time 1.2%, 93 lbs)
- Body Fat %: 33.4% (Last time 33.8%)
- Lean Mass: -4.73 lbs, 171lbs (Last time -17.3lbs, 175 lbs)
- Total Mass: -8.7 lbs, 267lbs (Last time -20.6lbs, 275lbs)
- Visceral Fat: -.11 lbs, 2.17lbs (Last time -.18lbs, 2.29lbs)
- T Score: .3, 1.3 (Last time .3, 1.0)
- Total Weight: -8.68 lbs, 266.6 lbs (Last time 275.28)
